Sometimes, we really need to separate ourselves from what the masses are noisily talking about, and consider for ourselves things like “what are omega-3 side affects?”
By doing a very little research you will learn that omega-3 is a phrase that refers to a group of long chain fatty acids that our body requires for good health. Even though you can’t see omega-3, vitamins, minerals, and other nutrients in your food, you can believe that when you eat food, your body extracts these from the food, and gives life to the cells that make up your body.
Food is the key word to consider when you ask “what are omega-3 side affects“? If we can rise above the incessant rattle of talking heads, and advertisement, and who is going to be in control and make the money, we can come back to “Omega-3 is Food!” What are the side affects of food?
An obese society of people quickly affirms the fact there are side affects of eating too much food, but do we spend countless time, money and energy telling people they shouldn’t have food?
Even though I have no food allergies, I know without a doubt that when I eat far more food than my body can handle at one time, I am going to have all the same side affects I would have if I eat far too many omega-3 supplements.
Of course I am going to have side affects like gas, diarrhea, stomach pain, and could even wind up at the doctors office for some relief. But does my overeating have anything to do with my need for food as a nutrient to provide good health to my body?
I have spent countless hours separating myself from the noise to find out what are omega-3 side affects and can tell you that you and I really need to supplement our diets with omega-3, and it needs to come in the form of fish oil.
You should be getting in addition to what you eat, an absolute minimum of 1200mg of DHA from omega-3 every single day of your life. When you do that the results will not be like taking aspirin for a headache. The results will be more subtle, and the side affects long lasting.
Some of the side affects of omega-3 are joints with less pain and stiffness from arthritis, while triglyceride levels are ever so slowly dropping, and blood pressure beginning to get better.
Another side affect that you will notice from omega-3 is a very subtle idea that you might be remembering things better than before, and then you could very well suffer from realizing that your moods have been much more even, and you can’t remember the last time you were depressed.
Definite side affects of more omega-3 in your diet will include every cell in your entire body, and brain, being more elastic, and fluid. This means that every cell will be more alive than before and chronic inflammation that an entire society is suffering from will start to disappear.
The thing about this vital nutrient is that the best source to use when seeking these side affects is fish oil from cold water ocean fish, and if you use supplements from your local stores, you may not be getting enough value to help yourself.
It is not the fish oil that is beneficial, or not even the omega-3, it is the DHA in omega-3 that we need. A minimum of 1200mg every day, and to truly benefit from the side affects of omega-3, it will be everyday, and a quality supplement from one of the very few producers who have your interest at heart.
What are omega-3 side affects is a question that Xtend-Life dotes on every day. They push the limits and set the standards for the omega-3 fish oil industry to ensure that all of the side affects will be to advance your good health in every way.