Taking fish oil and vitamin D together for depression, along with a multivitamin will help you get through the winter doldrums, that so many of us deal with every winter.
It seems like as we age, we tend to be less active and get less sunshine to our bodies, and this along with the holiday seasons flooding us with memories, we have a tendecy to get in a slump.
A slump that can be avoided or the severity be drastically reduced. You don’t have to be helpless against the onslaught of seasonal depression, but take advantage of these tips and you can feel good all winter, and truly enjoy a new year.
Taking Fish Oil and Vitamin D Together For Depression
Winter is the time of year when depression hits hard for many boomers and seniors. A lot of people over 50 live alone, just at a time when songs and decorations celebrate the closeness of families. That can increase feelings of loneliness. Winter greatly limits exposure to the sun – and sunshine is the main source of vitamin D, a nutrient famous for preventing depression. Add to this the increased hours of darkness and the frantic schedules of the holiday season, and
It’s no wonder that the dark dog of depression takes the joy out of life.
However, you’re not helpless against this seasonal sadness. You can fight it with the right foods and supplements, as well as certain types of exercise. In fact, if you know that you often start feeling sad and lonely later in the year, start working on your natural anti-depressant now, and enter the new year feeling good.
First, dietary help. Turkey contains tryptophan, which helps cure depression because it’s a precursor for serotonin, the “feel good” hormone that helps control mood. You can purchase turkey parts or ground turkey in most grocery store. Brown rice, which can be used as a substitute for white rice and potatoes, contains natural segments of the vitamin B complex and folic acid.
Vitamin B is a natural anti-depressant, but you’ll need to take the full complex to get the full effect. The nutrient also requires vitamin C in order to be absorbed. You can take C as a supplement, but to help with depression, it’s a better idea to get it from a natural source like fruit. Two other good nutritional aids to preventing or curing depression are fish oil and vitamin D. Always check with your doctor before adding supplements to your diet.
Some foods can increase or even create depression. Shoppers often decide not to purchase the frozen food they have put in their cart – and it can sit around for hours before a store clerk puts in back in the freezer. You have no way of knowing if this has happened; maybe several times, before you buy the package. Avoid frozen food until you’re past the depressive stage.
A big depression danger is rancid oils. If a cooking or flavoring oil has been left at room temperature for even a month, it’s probably gone rancid, especially if the oil has been exposed to light. The taste won’t change much, so you won’t know that the rancid oil has now become an agent of destruction. It will destroy much of the vitamin E in your body, and also release a large amount of free radicals. ALL oils should be refrigerated as soon as you bring them home; this will help stop them from going rancid.
The final way to prevent or cure depression: exercise. Raise your heart rate with a brisk daily walk of at least 15 minutes, outdoors or on a treadmill. Climb at least three flights of stairs a day. Rhythmic, repetitive movements have been proven to work as well as a prescription pill to cure depression.
Most everyone knows that if we eat what we were designed to eat and get enough sun we would enjoy the best health, but for most of us, that becomes increasingly difficult.
That’s why Taking Fish Oil and Vitamin D Together For Depression, will not only fight off depression, but every other ailment that we face today, but help bolster your health and your body for the days to come.
Taking Fish Oil and Vitamin D Together For Depression only makes sense when you want to get the most from life, be active, and be healthy.