Heart disease is the leading cause of death in the United States for Women, with over 250,000 deaths from coronary artery disease, high blood pressure, and atherosclerosis. The symptoms of heart disease in women should be a primary concern for both young and older women.
Symptoms Of Heart Disease In Women Can Be Reduced With Fish Oil
Don’t Overlook the Symptoms Of Heart Disease In Women
Women develop symptoms of heart disease an average of 10 years later than men.
Women report symptoms prior to having a cardiac event, although these are not typical “heart” symptoms. In a multi-center study of 515 women who had an acute heart attack (MI), the most frequently reported symptoms were unusual fatigue, sleep disturbances, shortness of breath, indigestion and anxiety. The majority of women (78 percent) reported at least one symptom for more than one month before their heart attack. Only 30 percent reported chest discomfort, which was described as an aching, tightness, pressure, sharpness, burning, fullness or tingling 1.
If you have these symptoms, you should contact your doctor for a full evaluation. This is even more important if you have risk factors for heart disease, such as family history, smoking, diabetes, hypertension, and hyperlipidemia. A full risk factor evaluation, combined with symptoms and an exam, will help the doctor know your risk for future events and guide additional testing.
Symptoms of a Heart AttackWomen are less likely to recognize the symptoms of a heart attack and seek treatment right away. For more information on heart attack in women, click here
Women tend to have heart attacks about 10 years later than men do.
By learning and recognizing the symptoms, women can become more assertive in their treatment.
The most common symptoms of heart attack in women are:
- Shortness of breath
- Weakness
- Unusual fatigue
- Cold sweat
- Dizziness
- Pain or pressure in the back or high chest
- Pain or discomfort in one or both arms
- Discomfort may be described as pressure, ache, or tightness; may come and go
- A burning sensation in the chest or upper abdomen
- Irregular heartbeat
- Nausea
Studies from all over the world continue to show that Symptoms Of Heart Disease In Women and the risk of heart disease can be dramatically reduced by increasing the amount of Omega-3 from fish oil.
A new Danish study may have you adding an extra serving of fish or two—maybe even a Fish Friday—to your week.
Scientists in Copenhagen looked at about 49,000 women ages 15 to 49 with a median age of just under 30, all of whom were in the early stages of pregnancy. Results showed that those who rarely or never ate fish had 50 percent more cardiovascular problems over an eight-year period than those who ate fish regularly. And compared to women who ate fish that were high in omega-3 fatty acids (see “The best fish to eat”), the risk was 90 percent higher for those who rarely or never ate fish. The findings were reported in Hypertension: Journal of the American Heart Association.
According to the researchers, one of the challenges from this type of study is getting the health message out that women who are still in their 30s will get benefits. The oil in fish contains omega-3 fatty acids that help protect against heart and vascular diseases (this study was based on dietary intake of omega-3s, not intake from supplements). Even women who ate fish just a few times a month were found to benefit. The most common fish eaten by these women were cod, salmon, herring and mackerel. Original Article….
The American Heart Association continues to advise us, both men and women that we need a minimum of 1000mg of omega-3 everyday to maintain and even repair our heart health, because they know this will reduce the symptoms of heart disease in women and reduce the risk.
When you are using a quality fish oil supplement that guarantees you freshness and purity, with the right amount of DHA in each capsule you will be improving every part of your cardiovascular system.
You can reduce the risk and the symptoms of heart disease in women, along with generally improving every aspect of your health with omega-3 from fish oil.
