Omega-3 benefits for pregnant women is much more important than in any other case, simply because the fetus must have these fatty acids for it’s nervous system to develop properly, and has direct positive effects on the pregnancy.
Adequate amounts of DHA and EPA will help prevent early delivery and labor, and increase the baby’s birth weight. These fatty acids from fish oil supplements decrease depression, and postpartum mood disorders.
Latest studies prove that when pregnant women take adequate amounts of omega-3 supplements the babies and the mothers have less difficulties.
Study supports omega-3 supplements in pregnancy
Women who take omega-3 supplements during pregnancy are less likely to give birth prematurely and their children are less likely to have problems with cognitive and language development, a large clinical study has found.
Research funded by the Australian government looked at almost 2,400 pregnant women between 2005 and 2010.
Some of the women were given omega-3 supplements from the 19th week of pregnancy until birth, while others received a placebo (dummy pill).
The researchers found that omega-3 supplementation was associated with a 50 per cent reduction in very early pre-term deliveries and a 35 per cent drop in the incidence of low birth-weight babies.
In addition, they observed that infants whose mothers took omega-3 were less likely to be slow to develop cognitive and language skills, while supplemented women were less likely to experience postnatal depression.
Commenting on the research, Oxford University’s Dr Alex Richardson said: ‘In this trial – the largest of its kind – highly significant reductions were found in many factors that can adversely affect children’s development and well being over their lifetimes.’ Original Article.
Omega-3 is essential for both the neurological and the visual development of your baby, and our society is critically deficient in these nutrients. Chances are that you are deficient of omega-3 initially, and as the fetus grows and uses what omega-3 it can get for the development of it’s nervous system, leaving you even further depleted.
Don’t let that happen at anytime in your life, and especially when you are pregnant. All modern research links a deficiency of DHA and EPA, from omega-3 rich fish oil to ADHD, Alzheimer’s disease, stress, depression, heart disease, arthritis, and most all of our modern ailments.
Omega-3 supplements in pregnancy is of absolute vital importance to starting a new persons life off in a manner which is healthy in every way, while keeping the mother in good health and good mental shape to be there for the baby.