Despite the cutting edge medicine and physcians that we have today, more and more people are suffering from heart disease than ever before, and at an earlier age than ever before. But, you can change that by eating for a healthy heart.
Scientist are predicting that the age for people dieing from heart disease will continue to get younger, due to obesity and eating foods that are poison to our bodies. You can take charge of your health, your heart, and your eating habits now, and change your fortune.
Eating For A Healthy Heart
According to an alarming new study from Northwestern University, for the first time there is an increase in deaths from heart disease in younger adults ages 35 to 44, particularly in women, and scientists project that today’s teens will die younger from this disease, the nation’s No. 1 killer.
The report looked at more than 5,500 children and teens, ages 12 to 19. It found that many have high blood sugar levels, are obese or overweight, eat a poor diet, don’t get enough exercise, and almost 25 percent had smoked within the past month.
Lastly, none of the youth surveyed met the criteria for ideal heart health. All consume unhealthy diets, high in sodium and sugary drinks and lacking in fruits, vegetables, fiber and lean protein; more than 30 percent of the boys and over 40 percent of girls have high blood sugar; 35 percent are overweight or obese; and only half of the boys and about 40 percent of the girls have an ideal level of physical activity.
Think about cholesterol,what foods you are eating, what foods you are not eating, exercise,and omega-3 fatty acids from fish oil to have a healthy heart,good health, and a long life.
Eating For A Healthy Heart
Eat to Control Your Cholesterol: There are two kinds of cholesterol. The first is called dietary cholesterol, which is the cholesterol found in foods. Only foods of animal origin contain cholesterol, because animals’ bodies produce it.
The second type is called blood or serum cholesterol, the cholesterol in your blood. Some of your blood cholesterol was produced internally, by your liver, and released into your bloodstream, and if you’re an omnivore some was absorbed into your blood through your digestive tract, from the animal foods you consumed. To control cholesterol there are some things you should be eating less of, and other things you should be eating more of.
Eat Less: It’s most important to eat less of what have been referred to as the ‘bad fat brothers,’ which include man-made trans fat and animal-based saturated fat. Trans fat, made from partially hydrogenated oil, is found in many processed foods, to prolong the shelf life, as well as margarines and fast food.
Animal-based saturated fat is the solid fat found in whole milk dairy products and fatty meats. Both tend to raise the “bad” or lousy LDL cholesterol. That’s the type of that carries cholesterol toward your heart and dumps it off, where it mounts up in your arteries.
You can drop pounds by changing what you are eating. Try to make the largest portion of every meal vegetables, and cut down on the meat and your heart will love you and take care of you.
The less oil, fat, and processed foods you eat the less sugar cravings you will have, allowing yourself to cut out the processessed junk foods, for better heart health.
Eating for a health heart will allow you to live and enjoy a healthy life style, and keep you smiling.