Anyone interested in talking advantage of the dynamic and powerful benefits and results of omega-3 would naturally want to know “what are the best omega-3 supplements”, right?
Almost every day a new study by competent research teams verify again the enormous benefits to our health by increasing the amount of omega-3 we get from fish oil. So it is important that you are supplementing your diet with omega-3 fish oil supplements daily.
But they’re everywhere you look these days, and by no means are they all the same when it comes to quality, purity, freshness, or ingredients. You must have some basic knowledge of what to look for or you could well be wasting your time and your money.
To get the best omega-3 supplements look for these
Certificate of Analysis
This is not the label on the bottle, but a certificate from the manufacturer that includes the date of the batch of oil included in your capsules, the exact specifications for the amounts DHA, EPA, heavy metals, toxins, and a wealth of other important information.
Fish oil purity is assessed by measuring the levels of heavy metals, PCBs and dioxins in the fish oil, and depends on what oceans your supplements came from. You could be getting too many toxins from your fish oil.
Freshness is VERY important! Freshness is crucial with anything that you put into your mouth. You wouldn’t want fresh fish that has become dusty from sitting on the chain store shelf?
Inflammation is one of the biggest single factors in heart disease (more so than high cholesterol) and is a precursor for many of the other ailments we suffer from today. The main point of taking fish oil is to fight inflammation, so you must be sure you are getting a product that is centered around this quality, by having a high DHA content in each capsule.
The results of having omega-3 fish oil have become so obvious that the Agriculture Department has replaced the Food Pyramid that we all grew up with, with the MyPlate program that recommends at least 2 servings of ocean fish a week.
That’s an ok start, but the AMA and AHA recommend at least 1000 mg a day to get the real health results we need.
Keeping your omega-3 levels high enough is an important part of enjoying an active life and good health, and we now understand that most of our health problems today can be directly traced to a deficiency of omega-3 in our body.
But you may well be missing the desired results from the fish oil supplements you are taking, because taking fish oil is not the key at all!
The key to the results is in how much DHA and EPA you are getting in each capsule, and the labels on most supplements are misleading.
You need about 1000mg of DHA each day, not a 1000mg capsule, so be sure you are taking the Best Omega-3 Supplements every day to have the best health possible.